2 hoursFrom (demo)R 650
Muizenberg, False Bay
Muizenberg Surf Experience
Learn to surf on Muizenberg's gentle, rolling waves in False Bay with a patient instructor.
Moderate4.8(119 demo reviews)
View AdventureLoading adventure…
Where Cape Town learns to surf
Muizenberg
A long, gentle beach on False Bay known for beginner-friendly waves and a laid-back seaside vibe.
- Surfing
- Beaches
- Families
Cape Town coastline · Photo: Pexels contributor / Pexels
Overview
Getting to know Muizenberg.
Muizenberg's long, gently sloping beach on the False Bay coast is widely regarded as a great place to learn to surf. The waves are typically softer than on the Atlantic side and the water a little warmer.
The beachfront is known for its row of colourful bathing boxes, surf schools and cafés, and it connects to the coastal path towards St James and Kalk Bay.
Cape Town · Photo: Pexels contributor / Pexels
Things to do
Make the most of Muizenberg.
- 01
Surf lesson
Learn on soft-top boards with a local instructor.
- 02
Coastal walk
Follow the catwalk path towards St James's tidal pool.
- 03
Beachfront cafés
Warm up after a surf with coffee by the sea.
Best experiences
Adventures in and around Muizenberg.
- Water Adventures
- Scenic Tours
Full day (approx. 9 hours)From (demo)R 1 450Cape Peninsula, Western Cape
Cape Peninsula Explorer
A full-day loop of the peninsula: Atlantic coast viewpoints, Cape Point, the penguins at Boulders and False Bay villages.
Easy4.8(187 demo reviews)View Adventure
Travel tips
General guidance only — always check current local conditions and official notices before you go.
- 01Surf only between the flags or with an instructor.
- 02Wetsuits are recommended year-round.
- 03Combine with Kalk Bay for lunch by the harbour.
More destinations
Table Mountain
City Bowl
Camps Bay
Atlantic Seaboard
Cape Point
Cape Peninsula
Cape Peninsula
South of the city
Destination copy is general travel inspiration written for this concept site. It is not official tourism guidance; opening times, fees and access rules should be confirmed with the relevant authorities.